|
Westside offers a range of fitness classes in two Studios
with dedicated timetables. From Tomahawk indoor cycling,
Box-a-circuit, Step and aerobics there’s a class to
suit everyone whatever your fitness level…working
out in a group can’t be beaten!!!
Triple Challenge
The name says it all! A combination
of step, aerobics and body conditioning all rolled into
one.
Ultimate Body
Cutting edge for body sculpting and strengthening.
Boxercise
This is a great class for
all levels of fitness. Consists of warm-up stretch, skipping
and boxing moves and technique either individually or in
a circuit!
Recommended for:- Calorie burning…muscle toning and
all round fitness!!! A workout that really packs a PUNCH!
B-L-T’s (bums, legs, tums!)
A toning class aimed at targeting
those problem areas of the lower body.
Supple Strength
This class includes Yoga and
Pilates techniques to help stretch and relax those muscles
Weight Worx
An endurance class using barbells
and weights… this class is guaranteed to tone and shape
your body and help you lose weight in record time.
Cardio Pump
An energizing fusion of choreographed cardio and strength training intervals enables participants to maximise calorie burn and increases muscle tone.
Weekend Aerobics
A great class to end the week a Hi/lo impact energy filled
workout.
Mature Movers
A class designed especially
for the maturer person (over 50's) it's kinder on your body
and easieron your joints
Tomahawk Indoor Cycling
A motivating 45 minute calorie
burner! The ultimate indoor cycling experience… have
fun with group cycling to high energy music on a stationary
cycle. You will climb and decend hills and the odd flat
road sprint, giving you a great workout. You can control
the level of resistance and there fore you know how hard
you work!
Cardiac Rehab
GP and hospital referral class for heart rehabilitation.
Zumba
The Latin inspired, easy to follow, calorie burning, dance fitness party. |
