Memberships from as little as £1.35 a day
Weight Worx
An endurance class using barbells and weights… this class is guaranteedto tone and shape your body and help you lose weight in record time.
Circuits
This is a great class for all levels of fitness! Recommended for:- Calorie burning…muscle toning and all round fitness!!! A workout that really packs a PUNCH!
.
.
Cardiac Rehab
GP and hospital referral class for heart rehabilitation.
Pilates
Pilates is a non impact form of exercise open to any any and any level of fitness ability. It develops core strength whilst improving joint mobility, posture, balance and body alignment.
Kettlercise
Fat burning workout designed to shape, sculpt and tone your body. For all levels of fitness.
Indoor Cycling
The ultimate indoor cycling experience… have fun with group cycling to high energy music on a stationary cycle.
Studio timetable…
Class timetable commencing
9th January 2020:
| MONDAY | ||||
|---|---|---|---|---|
| Time | Class |
min |
Studio |
|
| 6:40am | Wake Up To Monday |
45 |
2 |
|
| 9.00am | Pilates |
60 |
3 |
|
| 9.15am | Indoor Cycling |
45 |
1 |
|
| 5.00pm | Pilates |
60 |
2 |
|
| 6.05pm | Total Body Fitness |
55 |
2 |
|
| 6.05pm | Les Mills Body Pump |
45 |
3 |
|
| 6.15pm | Indoor Cycling |
45 |
1 |
|
| 7.00pm | Les Mills Body Balance |
60 |
2 |
|
| TUESDAY | ||||
| Time | Class |
min |
Studio |
|
| 6.40am | Yoga |
60 |
3 |
|
| 8.30am | Les Mills RPM EXPRESS |
30 |
1 |
|
| 9.00am | Magic of Movement |
60 |
2 |
|
| 9.15am | Core Fit |
30 |
3 |
|
| 9.50am | Indoor Cycling |
45 |
1 |
|
| 10.00am | Les Mills Body Pump |
60 |
3 |
|
| 10.30am | Magic of Movement |
60 |
2 |
|
| 6.15pm | Indoor Cycling |
45 |
1 |
|
| 6.15pm | Zumba |
60 |
2 |
|
| 6.15pm | S.I.T Sprint Interval Training |
30 |
3 |
|
| 7.10pm | Indoor Cycling |
45 |
1 |
|
| WEDNESDAY | ||||
| Time | Class |
min |
Studio |
|
| 6.40am | Indoor Cycling |
45 |
1 |
|
| 8.30am | Indoor Cycling |
45 |
1 |
|
| 9.30am | Les Mills Body Balance |
60 |
2 |
|
| 5.00pm | Pilates |
60 |
2 |
|
| 6.00pm | Strength Circuit Training |
50 |
3 |
|
| 6.10pm | Les Mills Attack |
45 |
2 |
|
| 6.15pm | HIIT Indoor Cycling |
30 |
1 |
|
| 7.10pm | Les Mills Body Pump |
60 |
3 |
|
| THURSDAY | ||||
| Time | Class |
min |
Studio |
|
| 6.40am | Indoor Cycling |
45 |
1 |
|
| 9.15am | Core Fit |
30 |
2 |
|
| 9.50am | Indoor Cycling |
45 |
1 |
|
| 9.50am | Les Mills Body Pump |
60 |
3 |
|
| 6.05pm | Les Mills Body Combat |
40 |
2 |
|
| 6.15pm | Indoor Cycling |
45 |
1 |
|
| 7.05pm | Les Mills Body Pump |
60 |
3 |
|
| FRIDAY | ||||
| Time | Class |
min |
Studio |
|
| 6.40am | Indoor Cycling |
45 |
1 |
|
| 9.15am | Improvers Indoor Cycling |
45 |
1 |
|
| 9.15am | Les Mills Body Combat |
45 |
2 |
|
| 10.15am | Yoga |
60 |
3 |
|
| 5.30pm | Les Mills RPM |
45 |
1 |
|
| 6.00pm | Pilates |
60 |
2 |
|
| 6.15pm | Les Mills Body Balance |
60 |
3 |
|
| SATURDAY | ||||
| Time | Class |
min |
Studio |
|
| 8.10am | Les Mills Body Pump |
60 |
3 |
|
| 9.15am | Les Mills Body Combat |
60 |
2 |
|
| 9.15am | Indoor Cycling |
45 |
1 |
|
| 9.30am | Yoga |
60 |
3 |
|
| SUNDAY | ||||
| Time | Class |
min |
Studio |
|
| 9.10am | Cardio Blast |
50 |
2 |
|
| 9.15am | Les Mills RPM |
45 |
1 | |
| 10.15am | Les Mills Body Pump |
60 |
3 | |
Class Levels:
Suitable for all levels of fitness
