Westside offers a wide range of fitness classes. There’s a class to suit everyone whatever your fitness level… working out in a group can’t be beaten.
|Punch and kick your way to fitness with high-energy BODYCOMBAT and burn up to 740 calories. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.|
|BODYPUMP™ is a total-body barbell workout for anyone looking to get lean, toned and fit – fast. Burn up to 540 calories** using light to moderate weights with lots of repetition. It will Instructors will coach you through the scientifically proven techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated.|
|RPM™ is a fun, low-impact indoor cycling workout where you control the intensity and speed so you can build up your fitness level over time. and you can burn up to 675 calories a session**. With great music pumping your instructor takes you on a journey of hill climbs, sprints and flat riding reaching your cardio peak then easing back down, keeping pace and lifting your personal performance. It’s a journey, not a race!
|ZUMBA A dynamic and exciting fusion of Latin and International music/dance themes based on the principle that a workout should be ‘FUN AND EASY TO DO’. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.|
|An energizing fusion of choreographed cardio and strength training intervals. Enables participants to maximise calorie burn build endurance and and increases muscle tone.|
|This 30-minute core-strengthening workout targets the waistline, abs, obliques and the lower back. Perfect to shrink the waistline while helping to shape and tone up your mid-section!|
|HIIT INDOOR CYCLING/SPIN||HIIT INDOOR CYCLING/SPIN A motivating and intense 30-minute heart-pumping workout to improve your fitness and cardio levels, and a great calorie-burner!|
|A blood-pumping, motivating and high energy 45-minute calorie burner! Maximise fitness level with this ultimate indoor cycling experience.|
|MAGIC OF MOVEMENT||A fun circuit based class designed for the older adult (60+) focussing n ‘Functional Fitness’ including balance, posture, strength and core.|
|Pilates is a non-impact form of exercise open to anyone and any level of fitness ability. It develops core strength whilst improving joint mobility, posture, balance and body alignment. A great toning and relaxation class.|
|S.I.T SPRINT INTERVAL TRAINING||Interval training that alternates between high bursts of activity and fixed periods of rest, suitable for all levels|
|Step up to the challenge, improve your strength, agility, core and cardiovascular fitness as you work your way through a challenging circuit of exercises in specific intervals. Every session is different to add challenge and variety.|
|This total-body endurance-boosting workout is designed to improve cardio vascular fitness, agility and works your body to improved overall flexibility and tone.|
|WAKE UP TO MONDAY||A fun, 45-minute workout session for all abilities designed to improve fitness levels, combining cardio and resistance training for a total body workout.|
|YOGA||Yoga is essentially the joining of the mind, body and breath. It is the ability to sequence the movement of your body with your breath and your mind in order to improve their strength and flexibility.|