Westside offers a range of fitness classes in three Studios with dedicated timetables. There’s a class to suit everyone whatever your fitness level…
working out in a group can’t be beaten.
|BODYATTACK™ is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. Great for total beginners to total addicts.|
|Punch and kick your way to fitness with high -energy BODYCOMBAT and burn up to 740 calories. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.|
|BODYPUMP™ is a total-body barbell workout for anyone looking to get lean, toned and fit – fast. Burn up to 540 calories** using light to moderate weights with lots of repetition. It will Instructors will coach you through the scientifically proven techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated.|
|Ideal for anyone, BODYBALANCE™ is a strengthening yoga-based class that will improve your mind and body. An soundtrack plays while you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm and centered.|
|CXWORX™ provides the vital fitness ingredient as a stronger core makes you better at all things you do, from everyday life to your favourite sports. All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers as well as hip, butt and lower back exercises.|
|RPM™ is a fun, low-impact indoor cycling workout where you control the intensity and speed so you can build up your fitness level over time. and you can burn up to 675 calories a session**. With great music pumping your instructor takes you on a journey of hill climbs, sprints and flat riding reaching your cardio peak then easing back down, keeping pace and lifting your personal performance. It’s a journey, not a race!
HIIT STEP During this 30-minute high-energy exercise class which is designed with bespoke soundtracks created by some of the UK’s top House DJs, you use only bodyweight and a STEP it’s formulated fitness pushing you to NEW limits!
|METAFIT A tough 30-minute workout including a series of body-weight exercises with interval style training, it’s suitable for everyone and you can adjust the exercises to suit your own abilities. Set to great music, it’s also designed to fire up your metabolism and keep your body burning calories long after your training session is complete.|
|ZUMBA A dynamic and exciting fusion of Latin and International music/dance themes based on the principle that a workout should be ‘FUN AND EASY TO DO’. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.|
|An energizing fusion of choreographed cardio and strength training intervals. Enables participants to maximise calorie burn build endurance and and increases muscle tone.|
|This 30-minute core-strengthening workout targets the waistline, abs, obliques and the lower back. Perfect to shrink the waistline while helping to shape and tone up your mid-section!|
|HIIT INDOOR CYCLING/SPIN||HIIT INDOOR CYCCLING/SPIN A motivating and intense 30-minute heart-pumping workout to improve your fitness and cardio levels, and a great calorie-burner!|
|A blood-pumping, motivating and high energy 45-minute calorie burner! Maximise fitness level with this ultimate indoor cycling experience.|
|MAGIC OF MOVEMENT||A fun circuit based class designed for the older adult (60+) focussing n ‘Functional Fitness’ including balance, posture, strength and core.|
|Pilates is a non-impact form of exercise open to anyone and any level of fitness ability. It develops core strength whilst improving joint mobility, posture, balance and body alignment. A great toning and relaxation class.|
|S.I.T SPRINT INTERVAL TRAINING||Interval training that alternates between high bursts of activity and fixed periods of rest, suitable for all levels|
|Step up to the challenge, improve your strength, agility, core and cardiovascular fitness as you work your way through a challenging circuit of exercises in specific intervals. Every session is different to add challenge and variety.|
|This total-body endurance-boosting workout is designed to improve cardio vascular fitness, agility and works your body to improved overall flexibility and tone.|
|WAKE UP TO MONDAY||A fun, 45-minute workout session for all abilities designed to improve fitness levels, combining cardio and resistance training for a total body workout.|
|YOGA||Yoga is essentially the joining of the mind, body and breath. It is the ability to sequence the movement of your body with your breath and your mind in order to improve their strength and flexibility.|