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Who are the Personal Trainers
at Westside? |
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Why should I use a Personal Trainer? |
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How do I choose a Personal Trainer? |
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How long does a Personal Training
session take and how often should I have one? |
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Isn’t Personal Training expensive? |
Q Who are the Personal
Trainers at Westside?
A
All members of the Fitness
team are certified fitness professionals with a broad base
of specialist skills and experience, and they are all qualified
to carry out personal training. Check out the trainers profiles
on the staff board in the gym…or better still, talk
to the trainers in person.
Q Why should I use a Personal Trainer?
A Working
oneone means that your personal trainer can get to know
what really makes you tick, and how best to help you achieve
your fitness goals as quickly as possible. Other reasons
include:
• increased motivation
and support
• learn the correct exercises and routines for you!
• achieve your best workout every time
• develop a game plan for success!
YOU can benefits from Personal
Training…
Q How do I choose a Personal Trainer?
A
Choosing a Personal Trainer
is a matter of personal preference. Ask the trainer of your
choice for a ‘FREE 15 minute consultation’ in
order to discuss your needs and to help you decide.
Q How long does a Personal Training session
take and how often should I have one?
A You can work with your trainer
as often as 3 times per week or as little as once a month,
it’s up to you. Sessions can last from 30 minutes to
1 hour, it depends on your requirements!
Q Isn’t Personal Training expensive?
A Westside
have introduced several programs to make personal training
affordable for anyone by offering:
• special intro offer (3 x 30 minute sessions)
• 30 minute or 1 hour long sessions
• train with a mate
Ask a member of the Fitness Team for more details...
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